What to Do in Bali for 7 Days: A Perfect Itinerary for First Timers

Bali is a dream destination with stunning beaches, lush rice terraces, and vibrant culture. If you’re wondering what to do in Bali for 7 days, get ready for an adventure-packed itinerary. 

From surfing in Canggu and exploring Ubud’s rice terraces to chasing waterfalls in Munduk and soaking in the vibrant nightlife of Seminyak, Bali has something for every traveler. Whether you love adventure, relaxation, or cultural experiences, this island won’t disappoint.

In this guide, APT will share the best activities, must-visit spots, and insider tips to make the most of your week in paradise. Let’s dive in!

What Can You Expect For 7 Days In Bali?

Bali is the kind of place where a week feels both endless and too short. With its rich culture, stunning landscapes, and laid-back vibes, seven days here can be a perfect blend of adventure and relaxation 

Cultural Immersion  

Bali’s spiritual side is impossible to miss. Start in Ubud, the island’s cultural heart, where you can visit the iconic Ubud Palace and watch a mesmerizing Balinese dance performance. Nearby, the lush rice terraces of Tegallalang offer breathtaking views and a glimpse into traditional farming life. 

No trip to Bali is complete without visiting its temples. Tanah Lot, perched on a rocky outcrop, is magical at sunset, while Uluwatu Temple’s cliffside setting makes for an unforgettable experience.

Ubud Water Palace offers beautiful gardens and tranquil surroundings for visitors.

Natural Beauty & Adventure 

For nature lovers and adventure seekers, Bali delivers in spades. The beaches in Canggu and Uluwatu are perfect for surfing, whether you’re a pro or just starting out. If you prefer something slower-paced, try a yoga session in Ubud’s jungle retreats. 

Hike Mount Batur before sunrise for panoramic views that will leave you speechless. Chase hidden waterfalls like Sekumpul and Tukad Cepung, where the jungle opens up to reveal cascading waters surrounded by misty cliffs. Each spot offers a different perspective of Bali’s untamed beauty.

Canggu’s beaches offer great surfing, golden sands, and breathtaking sunsets.

Relaxation & Leisure  

After days of exploration, it’s time to unwind. Bali’s spa culture is legendary, offering everything from flower baths to traditional Balinese massages. Seminyak and Canggu’s beach clubs, like Potato Head and Finns, are perfect for sipping cocktails as the sun sets over the ocean. If you’re looking for things to do in Bali for 7 days, experiencing these relaxing activities is essential.

When night falls, Bali’s energy shifts. Dance until dawn in Kuta, sip craft cocktails in a rooftop bar in Seminyak, or enjoy live music in Ubud. And of course, food is an experience in itself. From warungs serving fragrant nasi goreng to world-class fine dining, Bali’s diverse culinary scene will keep your taste buds entertained.

Travelers enjoy cocktails with ocean views at a Seminyak rooftop bar.

>> Read More: 5 Exciting Things To Do In Bali With Family

The Ideal Itinerary for 7 days in Bali

Embarking on a 7-day journey through Java and Bali offers an enriching blend of cultural immersion, natural beauty, and relaxation. This itinerary is perfect for first-time visitors looking to experience the best of both islands, from Bali’s ancient temples to stunning landscapes and serene beaches. 

Day 1: Arrival in Yogyakarta and Evening Culinary Tour

Upon arrival in Yogyakarta, you’ll be greeted by your guide and transferred to your hotel. After settling in, the evening unfolds with a culinary adventure along Malioboro Street, renowned for its vibrant atmosphere and delectable street food.

Highlights:

• Exploring Malioboro Street’s lively atmosphere
• Sampling traditional dishes in “lesehan” tents
• Tasting Yogyakarta’s famous gudeg
• Experiencing local street performances

Malioboro Street buzzes with markets, street food, and cultural performances.

Day 2: Exploring Yogyakarta’s Cultural Heritage

The day begins with visits to local sweet factories and a batik workshop, offering insights into traditional crafts. The afternoon is dedicated to exploring the majestic Prambanan Temple, a masterpiece of Hindu architecture.

Highlights:

• Touring a local chocolate factory
• Learning batik-making techniques
• Visiting Prambanan Temple’s towering spires
• Enjoying a traditional Ramayana dance performance

Prambanan Temple stuns visitors with its towering Hindu architecture and history.

Day 3: Candirejo Village and Borobudur Temple

Immerse yourself in village life at Candirejo, where traditional customs thrive. Later, marvel at the grandeur of Borobudur Temple, a UNESCO World Heritage site and the world’s largest Buddhist monument.

Highlights:

• Experiencing daily life in Candirejo Village
• Riding a traditional dokar (horse cart)
• Exploring the stunning Borobudur Temple
• Climbing to the top for panoramic sunrise views

Locals welcome guests to Candirejo Village for an authentic cultural experience.

Day 4: Flight to Bali and Uluwatu Temple

Depart Yogyakarta for Bali. Upon arrival, visit the cliffside Uluwatu Temple, famed for its stunning ocean views and evening Kecak dance performances.

Highlights:

• Flying into Bali’s tropical paradise
• Visiting Uluwatu Temple on the cliffs
• Watching the dramatic Kecak fire dance
• Enjoying a seafood dinner at Jimbaran Beach

Uluwatu Temple sits atop cliffs, offering panoramic views and evening Kecak dances.

Day 5: Balinese Culture and Tegalalang Rice Terraces

Begin the day in Batubulan with a Barong dance performance, depicting the eternal battle between good and evil. Continue to the Tegalalang rice terraces, showcasing Bali’s iconic emerald-green landscapes.

Highlights:

• Enjoying the vibrant Barong dance performance
• Visiting Tegalalang’s breathtaking rice terraces
• Stopping by a Luwak coffee plantation
• Exploring the Sacred Monkey Forest in Ubud

The Tegalalang Rice Terraces amaze tourists with their lush, green landscapes.

Day 6: Relaxation in Sanur

Head to Sanur, a coastal town famous for its peaceful beaches. Spend the day at your leisure, enjoying the calm environment and reflecting on your journey—a perfect conclusion to your exploration of things to do in Bali for 7 days.

Highlights:

• Relaxing on Sanur’s pristine beach
• Indulging in a Balinese spa experience
• Shopping for handicrafts at Sindhu Market
• Enjoying fresh seafood by the ocean

Spa therapists pamper guests with traditional treatments in a Balinese spa.

Day 7: Departure from Bali

Conclude your adventure with a transfer to the airport for your departure, carrying memories of Java’s cultural richness and Bali’s enchanting beauty.

Highlights:

• Enjoying a final Balinese breakfast
• Taking a morning stroll along the beach
• Shopping for last-minute souvenirs
• Departing with unforgettable memories

This itinerary offers a well-rounded experience, blending cultural landmarks, natural wonders, and leisurely relaxation, ensuring a memorable 7-day exploration of Java and Bali.

>> See Tour: Classic Java Bali Tour 7 Days

Travel Tips for Exploring Bali in One Week

To make the most of your one-week trip, here are essential travel tips covering transportation, food, budget planning, and the best time to visit.

How to Get Around Bali

Bali does not have a well-developed public transportation system, so most visitors rely on private drivers, scooters, or ride-hailing apps.

• Private driver: This is the most comfortable and convenient option, especially for long day trips. The cost ranges from $40 to $50 per day, including fuel. Private drivers can be booked through hotels, travel agencies, or platforms like Klook and GetYourGuide.
• Scooter rental: Renting a scooter is a budget-friendly way to explore Bali, with prices around $5 to $10 per day. However, Bali’s traffic can be chaotic, and road conditions in rural areas may be challenging. This option is best for experienced riders. An international driving permit (IDP) is required.
• Ride-hailing apps: Services like Grab and Gojek operate in major areas such as Seminyak, Ubud, and Canggu. Short rides cost around $1 to $3, while longer trips between towns can be $10 to $20. Some tourist-heavy areas restrict these apps, so availability may vary.

Adventurers rent motorbikes to explore Bali’s hidden gems and scenic roads.

Must-Try Balinese Dishes

Balinese cuisine offers a unique blend of spices, fresh ingredients, and traditional cooking techniques. Here are three must-try dishes and the best places to enjoy them:

1. Nasi Goreng (Indonesian Fried Rice) – This dish consists of stir-fried rice with sweet soy sauce, shrimp paste, vegetables, and optional proteins like chicken or seafood. It is often served with a fried egg and prawn crackers.

• Where to try: Warung Babi Guling Ibu Oka (Ubud), Nasi Goreng 69 (Kuta)
• Price: $2 to $4 per serving.

2. Bebek Betutu (Slow-Cooked Duck) – This dish features duck marinated in a rich spice mixture, wrapped in banana leaves, and slow-cooked for hours. The result is tender, flavorful meat with a deep smoky aroma.

• Where to try: Bebek Bengil (Ubud), Warung Eropa (Seminyak)
• Price: $10 to $15 per serving.

3. Lawar (Minced Meat Salad) – A traditional Balinese dish made from minced meat (usually pork or chicken), grated coconut, and a blend of aromatic spices. Some versions include blood for extra flavor.

• Where to try: Warung Wardani (Denpasar), Lawar Kuwir Men Koko (Gianyar)
• Price: $3 to $5 per serving.

Food lovers savor flavorful lawar, nasi goreng, and bebek betutu in Bali.

Bali Travel Costs & Budgeting

Bali offers options for every budget, from affordable stays to luxury experiences. Here’s a breakdown of daily expenses:

• Budget Travelers ($30–$50/day): Stay in hostels or budget guesthouses ($10–$20/night), eat at local warungs ($3–$5/meal), rent a scooter ($5–$8/day), and visit free or low-cost attractions like beaches and temples ($2–$5 entry fee).
• Mid-Range Travelers ($80–$150/day): Stay in boutique hotels or private villas ($50–$100/night), dine at mid-range restaurants ($8–$15/meal), hire a private driver for day trips ($40–$60/day) or rent a scooter ($5–$8/day), and enjoy activities like cultural performances, yoga classes, and guided tours ($10–$30).
• Luxury Travelers ($200+/day): Stay in Bali 5-star resorts or high-end villas ($150+/night), eat at fine dining restaurants and beach clubs ($30+/meal), use private car services ($60–$100/day), and indulge in exclusive experiences like spa treatments, diving, and helicopter tours ($50–$200).

Bali caters to all budgets, so you can tailor your trip to match your travel style!

>> Read More: The 12 Best Beach Resorts in Bali For A Fantastic Holiday In This Summer

Best Time to Visit Bali

Bali’s tropical climate is divided into two main seasons:

• Dry season (April to October): This is the best time to visit Bali for sightseeing, beach activities, and outdoor adventures. The weather is warm and sunny, with little rainfall. July and August are peak months, attracting the highest number of tourists, which means higher prices for accommodations and tours.
• Rainy season (November to March): This period brings frequent rain showers, especially in December and January. However, the landscape is lush and green, and there are fewer tourists. Prices for hotels and flights are lower, making it an excellent time for budget travelers. Some outdoor activities, like hiking Mount Batur, may be affected by the rain.

Enjoy the Best of Bali Without the Stress

From stunning beaches and cultural sites to adventure activities and delicious cuisine, Bali offers endless experiences for every traveler. Whether you seek relaxation or adventure, a well-planned itinerary ensures you make the most of your stay. 

Tell us your wish, and Asia Pioneer Travel will craft a personalized Bali journey just for you. Let us handle the details while you enjoy the best of this tropical paradise. Contact us today to start planning your unforgettable Bali getaway!